Thanks to everyone who had a comment.
Ryan I have been kinda working on my top, it has gotten better but still needs lots of work and I like your idea. No more pulling gaurd for the nexts couple weeks.
I dunno I felt like I was getting burned out so I took a small break. I cut back on the days I go, hopefully my conditioning wont suffer to badly. Dont get me wrong I still love it guess I just need to reflect on what I have learned thus far. Once again thanks for the input guys.