Wrist Strength

[Phill Schwartz]

At HQ Eddie has had us working on handstands for warm ups and also doing a lot of Vice Grip work for the JNT and D'arc ect. Suffice it to say, my wrists feel flimsy and weak. Does anyone here have any wrist exercises I can do, preferably at work, to get stronger when I am not at the gym?

Thanks

[Cody Kietzman]

At HQ Eddie has had us working on handstands for warm ups and also doing a lot of Vice Grip work for the JNT and D'arc ect. Suffice it to say, my wrists feel flimsy and weak. Does anyone here have any wrist exercises I can do, preferably at work, to get stronger when I am not at the gym?

Thanks

Do you have a smartphone?

[lates85]

http://www.10thplanetjj.com/threads/...then-the-wrist

look at my response....#4

[Phill Schwartz]

Yes I have a smart phone

[Phill Schwartz]

http://www.10thplanetjj.com/threads/...then-the-wrist

look at my response....#4

My wrists were stronger when I used the Gi

[nathan orchard]

knuckle push ups

[Cody Kietzman]

Yes I have a smart phone

Go into the bathroom at work and google pornhub. You will have stronger wrists in about 2-3 weeks.

[ChristianPleisch]

I dont know but i use a wristball also called powerball, while im watching tv ect... shit works wonders in wrist, forearm and hand strength

[bobby rivers]

Pull-ups and push-ups. Just makin sure your wrists are nice and warm can do wonders.

[Brent Smith]

Go into the bathroom at work and google pornhub. You will have stronger wrists in about 2-3 weeks.

Exactly what I was gonna suggest haha