RG help?

[Andrew Alexander]

does anybody know any good workouts to build a strong RG?

[Jay Chow]

Yep, drill Rubber Guard.

[Tyler Woolsey]

Yep, drill Rubber Guard.

+1 this worked for me

[SeanPitts]

Make sure to stretch

[Charlemange August K.]

squats leg curls and there is a machine at my gym in which pads go on the inside of your thighs and you squeeze it together. Works really well. Also, medicine ball in between legs and squeeze. This willl help with triangle and lockdown along w armbars ect...

[Joe Durham]

all the above...plus buy Eddie's books and study like a motha fudga and you will get better.

[Andrew Alexander]

Thanks guys, the Medicine ball trick is a good one. Im getting to the point now where i can double bag with ease.

[Enrique "Kiko"]

Core and stability routines, some yoga, plyometrics, kettle bells, medicine ball and DEEP stretching.

[Brent Smith]

All of the above. Repetition repetition repetition

[john botello]

Use the big inflateable exercise ball ..leg curl and squeeze on that thing for a long as you can. It will build your squeezing endurance for RG pretty quick. I used to do at least 4 rounds at 1 min. per round. Hope it helps