When he posted his head to avoid the pin I thought his spine was about to get snapped. How do they avoid broken necks in wrestling anyways? Seems nuts to just plant your forehead against the mat as you're flying towards it.
Spend alot of time in neck bridges and on your head and it becomes a natural post for your body. I love this. Anything that requires you to be a super athlete to pull it off.
I have no idea how you should go about putting the reps in on this one. Maybe practice with your partner leaning forward to make that spin onto your feet easier. Mad props to anyone who can pull this one off, I think your right bobby the super athlete requirement!