Hello All

[Brandon Woolsey]

Welcome and def get a pro account.

[David Rosado]

Welcome to the boards. This is a great place to learn, share thoughts, ask questions, and get a laugh here and there.

thank you all for the warm welcoming!


I was wondering, does anyone have a good workout regiment? I have purchased some books that are focused on anarobic workouts, but I was curious if any of you guys had some interesting/challenging/fun/etc workout regiments.

Also should I bump up to a pro account here? I noticed the vids were all for pro accounts, so should I move up considering I want to compete.

I have no advice on fitness (I'm still out of shape, but I no longer get winded sprinting up a flight of steps anymore! ) but I def recommend the pro account. $5 a month is a steal. And if you learn nothing (not likely), you'll still be entertained with behind the scenes stuff, interviews, and the mothafukkin Renato saga. Easily worth the $5. You won't even notice it gone. Even better, you can access EVERY episode. That's hours worth of material.

[Joe Durham]

Welcome to the family! hahaha...get the irony there

[Nikk.Durham]

Hi welcome, why do you get called Gonzo?

I get called Gonzo, because of my high school days. On halloween one year, I went to school dressed as Dr. Hunter S. Thompson ( Hiwian shirt, Beigh shorts, fishing cap, smoke with filter, flyswatter, and typewriter), and it stuck. Plus when I am really high, I start to talk like Hunter.

[Nikk.Durham]

Welcome to the boards. This is a great place to learn, share thoughts, ask questions, and get a laugh here and there.



I have no advice on fitness (I'm still out of shape, but I no longer get winded sprinting up a flight of steps anymore! ) but I def recommend the pro account. $5 a month is a steal. And if you learn nothing (not likely), you'll still be entertained with behind the scenes stuff, interviews, and the mothafukkin Renato saga. Easily worth the $5. You won't even notice it gone. Even better, you can access EVERY episode. That's hours worth of material.

thank you for the advice. I am out of shape too lol. However I am not overweight, I am underweight (if that is possible). I was sitting at around 180, and now I am about 135 if I am lucky. Now I just need to either bulk up a little muscle or become toned, and I want to make sure I can endure a full fight and then some.

[Brent Smith]

thank you for the advice. I am out of shape too lol. However I am not overweight, I am underweight (if that is possible). I was sitting at around 180, and now I am about 135 if I am lucky. Now I just need to either bulk up a little muscle or become toned, and I want to make sure I can endure a full fight and then some.

Stay little and compete at the little guy weight classes! More entertaining then the rest of the fattys

[Nikk.Durham]

Welcome to the family! hahaha...get the irony there

Nice last name lol.

I think you got the best last name I have ever seen bro





Also I went to roll tonight, and my knees, elbows, and body is dead, but boy was it worth it. I already learned a lot just rolling around.

Got another 2 hours of training tomorrow too, can't wait.