Moves dont make you better.

[Jon Watkins]

I feel like the Marcelotine might have made me a little better.

[Cody Kietzman]

I think its important to point out having economy of movement is very different than having a lot of movement.

[Greg W]

It sounds like you may be struggling with the speed of the no gi game, as well as the lack of handles.

Out of curiosity, what rank did you achieve in the gi and who did you get it from?

I traveled a lot and did not believe in getting a belt rank. I was just in it to learn. Kinda regret that a little. Most of my training was under Pedro Sauer/Greg Nelsen. Altough Greg was sick during most of my time there, so I learned from his students that taught class. I always seemed to miss the testing days they had. Always learning but not real dedicated during those early days. I have been practicing BJJ since 2002. I am probably around purple belt level right now but i don't know.

[luke randell]

I'd love a video series focusing on movements like this or maybe a section of MTS could be dedicated to it. I need to work on work on proper movement so much.

+1 think this would help people loads, a section of MTS just on basic hip movement partner drills