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  1. #11
    Greg W is offline
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    Lake Effect jiu jitsu
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    Taking a 7-10 days off now and then refreshes the body and the mind. This applies to dam near anything you do almost daily!!
    The best rock climber in the world often takes a month off from climbing and comes back stronger than ever!!!
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  2. #12
    Joe Durham is offline
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    Quote Originally Posted by Greg W View Post
    Taking a 7-10 days off now and then refreshes the body and the mind. This applies to dam near anything you do almost daily!!
    The best rock climber in the world often takes a month off from climbing and comes back stronger than ever!!!
    I use to be a gym rat, training every day of the week except Sundays. But my wife and I recently had our first baby, and now I can only do 3 times a week. The change was really hard for me mentally (still is at times). Kept thinking I was missing out and losing opportunities to get better. But now, I appreciate the rest more. My body is recovering better. And I usually perform better in my sparring. And not to mention the fact being a DAD is the coolest thing eva!
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