Hmm......all kinds of leg lifts using the bars, pushups, free body tricep presses, those upside down handstand military presses, plank variations, pistol squats. I'm just trying to be creative here to help you out from looking at that cell picture.
Hmm......all kinds of leg lifts using the bars, pushups, free body tricep presses, those upside down handstand military presses, plank variations, pistol squats. I'm just trying to be creative here to help you out from looking at that cell picture.
Just think he has to share that bed with another dude...
I hope you have been working on your back defense or your gonna end up the little spoon.
I wouldn't worry too much, maybe you'll get a nice cell mate that's willing to grapple, just make sure he doesnt try to take your back. If you do happen to drop the soap, I'd roll for a leg lock. It has a high rate of success, especially when the person is preoccupied.