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  1. #21
    Charlemange August K.
    Charlemange August K. is offline
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    if you are desperate eat a
    complex carb /w vitamins in morning
    snack on egg
    lunch eat more complex carbs (some veggie)
    egg or grilled chicken or fish,
    another complex carb
    protien then
    carbs again

    make it under your calorie intake for the day. so like 2k calories is a good way to lose weight. eat healthy before you compete.
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  2. #22
    Chris Ludington
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    10th Planet Muscle Shoals
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    Thanks!
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  3. #23
    Josh Passini
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    10th Planet Chicago
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    Quote Originally Posted by brent_littell View Post
    I'd cut off my dick but that would be thirty pounds.
    lol
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