Yep i jacked my ribs quite bad earlyer this year, i had 6 weeks out, then realy light flo rolling to stop me going insane and lots of flexability work. i think all in all it was like 4 months before i could roll properly, and if some one grabs them like in deep half guard even now it take the wind out of me and this is like 7 months on.
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Thread: Cracked Ribs?
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It's a torn muscle."The lockdown is not the 10th Planet gospel; an open mind is the 10th Planet gospel."
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An intercostal muscle? That is way better than a cracked rib. Still painful though. Get well!!!
Originally Posted by Brandon Mccaghren
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