Yoga?

[Johnny Billingslea]

Has any one notice their jj game go up after spending some time on yoga? Just trying to figure out if it's worth the money to start.

[Dustin Lou]

almost everyone on this forum is big into yoga...ive only dabbled in it but im sure they will tell you its helped a lot

[Jay Chow]

Definitely, check out the article I wrote on my blog (link in my sig) about it.

Yoga is the best supplement to Jiu Jitsu by far. Strength, Flexibility, Dexterity, Stress Relief, what more could you want

[Dennis Martinez]

i do yoga 3 to 4 times a week it definetly helps your jj

[Chris Leavelle]

yes, Dexterity and Flexibilty in my legs is greatly improved going to yoga twice a week for only a month now.

[Dustin C.]

I don't do "yoga" but I do all kinds of stretching it makes a big difference

[DesiCuellar]

If it's good enough for Rickson then it sure as hell is good enough for me.

[Josh Passini]

Check out Jason Eisner/Rebel Yoga. Yoga programs that cater to athletes/jj/mma. All the mma fighters i know wont talk about it but everyone of them does yoga either to help wth the weight cut or flexibilty or injury prevention.

[Chris Herzog]

I'm 100% behind Yoga helping with your Jiu Jitsu!

[Mick Broster]

loking at this should answer your question