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  1. #1
    Brandon Mccaghren
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    Great Caio Terra Quote

    “Train to do things without energy and make the technique good. Otherwise you will learn that the move only works when you’re in shape or have energy. By learning to do it with no energy, when you are really tired and have no energy, and you’re in a match and wonder ‘What is my salvation?’ you will know you can do the move with no energy left.”

    - Caio Terra
    "The lockdown is not the 10th Planet gospel; an open mind is the 10th Planet gospel."
    - Amir Allam

    Please stop by and check out my site
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  2. #2
    WilliamGunter
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    that would be the unexpected lesson from the seminar. Today I'm going to work on sweating less. lol
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  3. #3
    John Hickman
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    Nice quote. Am going to borrow this.
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  4. #4
    Brad Davis
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    Love it!
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