Just joined up and wanted to say Hi.

[SimonB]

Thanks for the warm welcome guys!

Sorry for late reply..

not too many gyms that focus on martial arts solely, its really just classes in certain leisure centres or gyms. i know a couple of guys who recommended SBG as the place to go and i wouldn't disagree. really enjoying getting back into it.

Still trying to figure out the right nutrition, as when i was doing tkd, it never crossed my mind at that age!

Also how many times to train per week without overdoing it but ensuring i get the most out of it.

Look forward to checking the forums out and finding some answers!

Oh yeah i gotta ask, we don't have olive garden over here.. is it a good or bad restaurant??

[Cody Kietzman]

Thanks for the warm welcome guys!

Sorry for late reply..

not too many gyms that focus on martial arts solely, its really just classes in certain leisure centres or gyms. i know a couple of guys who recommended SBG as the place to go and i wouldn't disagree. really enjoying getting back into it.

Still trying to figure out the right nutrition, as when i was doing tkd, it never crossed my mind at that age!

Also how many times to train per week without overdoing it but ensuring i get the most out of it.

Look forward to checking the forums out and finding some answers!

Oh yeah i gotta ask, we don't have olive garden over here.. is it a good or bad restaurant??

Olive Garden....meh its so so....

[Josh Passini]

Olive Garden is Americanized wanna be Italian fare. Very far from what you get in Italy or even traditional home cooked Italian.

[SimonB]

i got the feeling from the way redban talks about it on the podcast it was a pretty bad restaurant and he was taking the piss out of it... never knew definitely though.