Just joined up and wanted to say Hi.

Thanks for the warm welcome guys!

Sorry for late reply..

not too many gyms that focus on martial arts solely, its really just classes in certain leisure centres or gyms. i know a couple of guys who recommended SBG as the place to go and i wouldn't disagree. really enjoying getting back into it.

Still trying to figure out the right nutrition, as when i was doing tkd, it never crossed my mind at that age!

Also how many times to train per week without overdoing it but ensuring i get the most out of it.

Look forward to checking the forums out and finding some answers!

Oh yeah i gotta ask, we don't have olive garden over here.. is it a good or bad restaurant??

Originally Posted by SimonB

Thanks for the warm welcome guys!

Sorry for late reply..

not too many gyms that focus on martial arts solely, its really just classes in certain leisure centres or gyms. i know a couple of guys who recommended SBG as the place to go and i wouldn't disagree. really enjoying getting back into it.

Still trying to figure out the right nutrition, as when i was doing tkd, it never crossed my mind at that age!

Also how many times to train per week without overdoing it but ensuring i get the most out of it.

Look forward to checking the forums out and finding some answers!

Oh yeah i gotta ask, we don't have olive garden over here.. is it a good or bad restaurant??

Olive Garden....meh its so so....

Olive Garden is Americanized wanna be Italian fare. Very far from what you get in Italy or even traditional home cooked Italian.

i got the feeling from the way redban talks about it on the podcast it was a pretty bad restaurant and he was taking the piss out of it... never knew definitely though.