A video of a friendly roll. Williams has some real cool work from an upside down triangle. Check it out.

Pettis VS. Henderson- whos gonna win and how????? maybe fight of the year?

http://www.foxnews.com/health/2010/12/14/doctors-claim-hiv-positive-man-cured-stem-cell-transplant/

O_O

It's comprehensive and succinct. This is why so many higher ranks give props to Bravo for creating something special.

In humans, oxidative stress is involved in many diseases. Examples include atherosclerosis, Parkinson's disease, heart failure, myocardial...

I'm barely pushing 5'8 an fairly flexible.. I have a hard time with the double bagger. Do you think in my case height comes into play or is just that...

sup guys, Quick one... i have been using the twister a while now, but just lately my training partners have been pulling me onto them once i have...

hi im looking to be able to do rubber guard in grappliing and was wondering if anyone knew any stretches to do everyday, or any sites were i could...

Hey there, I've been having trouble with one of the guys I roll with. Whenever I pull Rubber Guard (or at least by the time I arrive at Chill Dog),...

my brother broke his humerus about 1 year ago. it was a bad break and they but like a 8in rod in it. i was just wounderin if any of you guys have...

Chris Hansen is the best

I heard you got your second degree black belt today from Jean Jacques Machado. Congratulations!!!! Video??

Hey guys, I could do with having some knowledge bombs dropped on me if you've got the time! First off, my life story: I'm a university student and...

Hundredth monkey effect From Wikipedia, the free encyclopediaJump to: navigation, search Not to be confused with Infinite monkey theorem. This...

First of let me start by saying I'm pretty much a qualified chef (Three months left) and I've been trying to devise some healthy meals myself. A...