Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
i really want to go on this cruise but i dont know if i will be able to afford it. so let me get this straight, so you have to put down a 150...
I searched and only found one thread about the Paleo Diet so I thought I would share my experience thus far. Let me start with this time last...
I have been losing 2 pounds a week i need to lose 3 ,but i dont know if it going overboard?
That's how real men start fights!!
What is everone working over the winter, I'm talkin new stuff, it could be anything from a grib change to a new submission!!! If you can put it on...
im going to start posting this on a weekly basis this was the song i've been listening to alot this week! its awesome!
http://www.mixedmartialarts.com/news/284724/UFC-131-official-for-April-30th-in-Toronto/ ...
Inspired by Adam Corolla, here's my list of Guys I Can't Roll With 1) The Let's Just Roll Light Guy: He's the one who says he just wants to go...
We have a group from Springfield MO going I was just wondering what other 10th Planet People we will be meeting there.
It's on people!!! Go to 10thplanetcruise.com and put your deposit down! *notes We had to change the original date from August to July to...
I had a couple of my guys fight on this card here in Victoria BC. Here is Drysdale's fight. Spider Web to S mount to spider web...nice!
http://www.mixedmartialarts.com/news/284585/Joe-Rogan-My-response-to-Keith-Kizers-response/
http://www.mma-core.com/videos/_TUF_12_Finale_Pablo_Garza_vs_Fredson_Paixao?vid=10014658&tid=100 Perfect timing!
http://www.mixedmartialarts.com/news/284577/Keith-Kizer-responds-to-PhanGarcia-scoring-controversy/
Can someone send me the link to an Einstein video where he is teaching twister side control to two other guys. He was inside a cage and he had a pink...
http://www.mma-core.com/videos/_TUF_12_Finale_Will_Campuzano_vs_Nick_Pace?vid=10014671&tid=100 Happens around 4:33 of the third round. Pace...
To the NSAC and relevant media outlets. Keith Kizer's response to Joe Rogan's on air criticism of the judging and commissions actions in...
So what is your favorite no-gi throw/sweep? What is your most successful throw/sweep and why?
What's up guys. The Montreal seminar is only a week away. We have people from all over attending. So stoked. If you've never attended one of...
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