Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I'm a blue belt under Stewart Landry at 10th Planet Peterborough. Here are a couple moves I've been wanting to tape for a while. The first is an...
Ancient Aliens second season just started on the History Channel. Here's the first episode.
http://www.youtube.com/watch?v=maLpXx2qsUs Hey Guys check out my sub at GQ. I won Silver.
here I am on Bourbon St in New Orleans...(the tall one) and the guy with the blue jacket was my friend who dressed as "Bernie" from "Weekend at...
Thought this was worth sharing
when i get to twister side of attempting the twister pass and im a bit low and my partner is able to straight arm me is there the any tips on...
So i am finally flexible enough to hit invisable collar whenever i need it, but if the IC doesnt tap them im out of ideas. The old website had videos...
Just got back from Grapplers Quest in London, Ontario. The first ever GQ in Canada. Brought 6 competitors from 10th Planet Montreal and we came...
http://www.mmafighting.com/2010/10/25/matt-hughes-ufc-needs-a-fighter-to-balance-joe-rogan/
Enjoy!
this chick is a great kickboxer but fuji won that fight and this isnt the only fight that zoila had handed to her..something is fishy with bellator..
seen this o g sipping night train started speaking on lifes pains amazed at his age still sick with the knife game provided the fuel for me to...
Derek Stewart (owners of 10th Planet Omaha) will be here November 6th in Bismarck, North Dakota to do a seminar at Reis MMA. 40$ in advance, 50$ at...
I have the mats now for the extra room...they are 2 inch thick the kind that snap together....I am looking for pics and article to put up...any...
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