10th Planet Warm ups

[Stephen Quail]

Had my first shot at Warm up series B last night. Can't wait to get working on the rest of them

[Jamze]

Awesome List. thanks!

Hi Guys,

I wanted to get the HQ warm ups down so that I could start using them. I made a bit of a list for quick reference and I thought some of you might find it useful

I think I have it all right but I've likely missed something so please let me know if I have.

10th Planet HQ Warm ups:

Series A
MTS ep 40
- Shrimping
- Granby roll (knees to knees)
- Granby roll (ass to ass)
- Granby reversal (partner)
- Peak out (partner)

Series B
MTS ep 42
- Shrimping
- Ninja rolls
- Open Guard > Straight ankle lock
- Rolling Kimura to back control
- Low double leg > Marcelotine

Series C
MTS ep 52
- Shrimping
- Hip Bump Sweep – To Mount > To Hip Bump Mount Escape
- Knee Slice From Full Guard – To Regular Side Control – To Side Control Check > To Side Control Hip Bump Escape
- Fly Over Pass – To Judo Side Control – To Twister Side Control > To The Heisman Escape
- Flip Over Pass – To North South > To B Smith Escape

Series D
MTS ep 53
- Shrimping
- M1
- Inside leg drag
- Outside Leg Drag – To Toe Hold – To Mount
- Standing Under Pass – To The Truck
- Double C Cup Stack – To The Truck

Series E
MTS ep 54 & 55
- Shrimping
- 1/4 Half Sweep
- Failed ¼ guard sweep to full guard
- 1/4 Guard – To Whip Back – To Lockdown – To Whip Back – To Full Guard
- Butterfly Guard Double Underhooks – To Full Guard – To Prison Guard – To the Back

[Eddie Bravo]

Just an update on the warm ups: Been tweaking and revamping the warm ups, there are so many different techniques that could be included but we don't have time to include every single technique otherwise we'd have 1000 warm up sets and that would hurt the system instead of improve it. I gotta keep it at 8 warm up sets so we can keep it on a 2 week cycle, so picking and choosing what I feel is best for you and the system is gonna take a little more time but I'm pretty sure I got it down now. For now keep rotating A thru D until E thru H are solidified.

I am going to make a 7 minute video of all the warm up series, no teaching, Jason Scully style, for instant reference. I've been putting it off until all the tweaking has been complete. I've been test driving the new warm ups religiously at HQ, they are almost all tweaked out. :-)

[Jonrivello]

thanks eddie, your the man!

[Ringo Lagrange]

I'm looking forward to those 7minute video's. I could use that.
Thanks.

[Eddie Bravo]

Made a couple more vital tweaks this week

[Chris Herzog]

Just an update on the warm ups: Been tweaking and revamping the warm ups, there are so many different techniques that could be included but we don't have time to include every single technique otherwise we'd have 1000 warm up sets and that would hurt the system instead of improve it. I gotta keep it at 8 warm up sets so we can keep it on a 2 week cycle, so picking and choosing what I feel is best for you and the system is gonna take a little more time but I'm pretty sure I got it down now. For now keep rotating A thru D until E thru H are solidified.

I am going to make a 7 minute video of all the warm up series, no teaching, Jason Scully style, for instant reference. I've been putting it off until all the tweaking has been complete. I've been test driving the new warm ups religiously at HQ, they are almost all tweaked out. :-)

Is this video coming out soon?

[Eddie Bravo]

Once I'm 100% all tweaked out I will make the video

[Casey Halstead]

Video would be awesome, I want to make sure all the guys at Costa Mesa have them down, for our weekly visit to HQ.

[FRANK BARCA]

FUck yeah!! I love the warm ups. I drill my guys like soldiers with these warm ups. They hate me, but their Jits is looking awesome!!!