Hi Guys,
I wanted to get the HQ warm ups down so that I could start using them. I made a bit of a list for quick reference and I thought some of you might find it useful
I think I have it all right but I've likely missed something so please let me know if I have.
10th Planet HQ Warm ups:
Series A
MTS ep 40
- Shrimping
- Granby roll (knees to knees)
- Granby roll (ass to ass)
- Granby reversal (partner)
- Peak out (partner)
Series B
MTS ep 42
- Shrimping
- Ninja rolls
- Open Guard > Straight ankle lock
- Rolling Kimura to back control
- Low double leg > Marcelotine
Series C
MTS ep 52
- Shrimping
- Hip Bump Sweep – To Mount > To Hip Bump Mount Escape
- Knee Slice From Full Guard – To Regular Side Control – To Side Control Check > To Side Control Hip Bump Escape
- Fly Over Pass – To Judo Side Control – To Twister Side Control > To The Heisman Escape
- Flip Over Pass – To North South > To B Smith Escape
Series D
MTS ep 53
- Shrimping
- M1
- Inside leg drag
- Outside Leg Drag – To Toe Hold – To Mount
- Standing Under Pass – To The Truck
- Double C Cup Stack – To The Truck
Series E
MTS ep 54 & 55
- Shrimping
- 1/4 Half Sweep
- Failed ¼ guard sweep to full guard
- 1/4 Guard – To Whip Back – To Lockdown – To Whip Back – To Full Guard
- Butterfly Guard Double Underhooks – To Full Guard – To Prison Guard – To the Back
I wanted to get the HQ warm ups down so that I could start using them. I made a bit of a list for quick reference and I thought some of you might find it useful
I think I have it all right but I've likely missed something so please let me know if I have.
10th Planet HQ Warm ups:
Series A
MTS ep 40
- Shrimping
- Granby roll (knees to knees)
- Granby roll (ass to ass)
- Granby reversal (partner)
- Peak out (partner)
Series B
MTS ep 42
- Shrimping
- Ninja rolls
- Open Guard > Straight ankle lock
- Rolling Kimura to back control
- Low double leg > Marcelotine
Series C
MTS ep 52
- Shrimping
- Hip Bump Sweep – To Mount > To Hip Bump Mount Escape
- Knee Slice From Full Guard – To Regular Side Control – To Side Control Check > To Side Control Hip Bump Escape
- Fly Over Pass – To Judo Side Control – To Twister Side Control > To The Heisman Escape
- Flip Over Pass – To North South > To B Smith Escape
Series D
MTS ep 53
- Shrimping
- M1
- Inside leg drag
- Outside Leg Drag – To Toe Hold – To Mount
- Standing Under Pass – To The Truck
- Double C Cup Stack – To The Truck
Series E
MTS ep 54 & 55
- Shrimping
- 1/4 Half Sweep
- Failed ¼ guard sweep to full guard
- 1/4 Guard – To Whip Back – To Lockdown – To Whip Back – To Full Guard
- Butterfly Guard Double Underhooks – To Full Guard – To Prison Guard – To the Back
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