10pHQ Warm Ups

[kevin nicasio]

good stuff

[Eddie Bravo]

When 10p soldiers from different moons visit HQ one of the first things they realize is that we got our wu's on point. Before making the trip to SoCal please come warm-up-ready, don't make your instructor look like he's laggin :-)

[Mike Hamiko]

Awesome Thanks :-))

[Martin Campbell]

Awesome thanks for posting.

[FRANK BARCA]

If any of my boys rock up to HQ and don't have their shit together with the warmups, I will kill them all and lick the blood off my hands like BJ Penn.

[Chris Garry]

WARM UPS G: NO HAND PASS

My current favourite passer Leandro Lo executes a perfect NO HAND PASS to pull victory from the jaws of defeat, if you don't want to see the whole match then do not miss the sequence starting 11mins 50 seconds some beautiful agility to remain in guard passing territory:

[Chris Garry]

WARM UPS H: SPIRAL CLINCH SWEEP

Lo executing beautiful spiral sweep on no other than Calasans at the 6 minute 30 mark.



Note: Even at the highest level the scoring is still a debacle- notice how Lo's score goes up to 4 points then back down to 2 when I can only assume someone notices that Calasnas is still attacking the ankle.

[Chris Garry]

WARM UPS D: CAPOEIRA PASS

AJ Agazarm back stepping beautifully with the capoeira to secure side control from a tight qtr guard at 3 mins 50 seconds

[Chris Garry]

WARM UPS C: B SMITH ESCAPE

Best match I've seen in a long time, trust Grapplers Quest to come with the goods.
Kristian Woodmansee with a perfectly timed B Smith escape at around the 57 second mark. It wasnt enough to overcome the power of such a ludicrous rash guard though. Insane match, love it!!

[Ed Cooley]

I think I'm gonna start doing some of these at home, might help keep me more interested then just practicing shrimps and bridges