10pHQ Warm Ups

[D-JAY]

Thanks this is awesome stuff

[Jason Hyatt]

Well I'm making them my warm-up whether anyone else wants to or not (well I guess I need at least one other person...). This is eight bars of solid freaking gold! Why would you NOT do these?!

[Eddie Bravo]

Well I'm making them my warm-up whether anyone else wants to or not (well I guess I need at least one other person...). This is eight bars of solid freaking gold! Why would you NOT do these?!

Once they are all mastered that's when the snowball effect kicks in. The less teaching needed the more reps are put in. The better you know them the more you can practice them perfect :-)

[Chris Herzog]

We've been doing the warm ups in the Roc since the 1st day I heard Eddie mentioned the idea of warms ups

[Serge Bunimovich]

I am hoping every moon commits to them. Dedicating the first 15 minutes of class to the warm ups will gaurantee that your students have a super solid core.

I don't want to make them mandatory, I just want everyone to believe in them and take advantage of the videos.

Who else is going to commit to the 10pHQ warm ups?

We start every class with HQ warm ups now. Thanks for posting all the videos!!

[Eddie Bravo]

We start every class with HQ warm ups now. Thanks for posting all the videos!!

Solid

[Jake Niswonger]

10th P Alton will be executing these until they Granby out of bed in the morning

[Gary Meek]

10th P Alton will be executing these until they Granby out of bed in the morning

Waking up on the wrong side of the bed...I say nay nay.

[Eddie Bravo]

10th P Alton will be executing these until they Granby out of bed in the morning

Hell yes

[Ryan Brick]

In addition to making my guys do the warm ups each class for 15 min im assiging them to drill one of them 100 times each week, so after 8 weeks each new student will have drilled them 100 assigned times plus during the warm up.

Just until they know them all

No one wanted to come to the forum to watch it so im just making them do mad drilling before they allowed to spar

Started yesterday 8 people finished As of today (ryan s, vlad, bboy, mike, andy, me, kev, saad) 6 are half and 2 are 30% and some have yet to start

Now everyone who finished is allowed to spar.