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  1. #1

    Array

    School
    Gordon's American martial arts
    Location
    Youngstown, Ohio
    Posts
    22

    picking up my flexibility game

    Is there any yoga video or routine that you regularly use (preferably on Youtube) I've only been in the system for about the months and I'm making gains but I'm always looking for ways to improve.

  2. #2

    Array

    School
    Elements BJJ Brighton
    Location
    Brighton/Paris
    Posts
    18
    This is Sebastian Broches site.

    http://yogaforbjj.net/

  3. #3

    Array

    School
    10th Planet Coquitlam
    Location
    British Columbia
    Posts
    451
    I have been using the Gymnastics Bodies Stretch Series. It is basically 3 different 45-60 minute stretch sessions: Front Split, Middle Split & Thoracic Bridge. You do each one once a week after a workout.

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