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  1. #1
    Themichaelplaster's Avatar

    Los Angeles Downtown HQ
    Los Feliz, Los Angeles, CA

    The Truth On Training Intensity and Longevity

    I've heard many high level competitors train at a low intensity most of the time two or three times a day for a week straight. These guys only up the intensity in specific situations such as positional live drilling, only with trusted training partners, and keep rolling to a minimum.

    The old school mentality says to push the body to understand what is a mental barrier and what is a physical limit.

    What do you believe is the optimal training intensity for a competitive athlete while keeping the body healthy and without injury?

  2. #2
    If you want to train 5-7x a week, long-term, then managing the intensity is important. You can't go 100% or even 90% or 80% for 6 days a week, 4 weeks a month without racking up some nice systemic damage that will eventually lead to an injury that takes you off the mats and interrupts your learning.

    Therefore I'd say the optimal training intensity for a competitive athlete is the highest intensity they can manage without falling prey to the situation outlined above.

  3. #3
    Mike Dewitt Jr's Avatar

    10th Planet Springfield
    Springfield OR
    I think the older you get the lower the intensity has to be.
    You definitely cant be going 7 days a week, daily doubles, and expect to be healthy at 45 years old. If you're 25 years old that may be a realistic possibility.
    F&V forever
    Ps 144:1 Blessed be the LORD my strength, which teacheth my hands to war, and my fingers to fight:
    Ge 32:24 And Jacob was left alone; and there wrestled a man with him until the breaking of the day.
    Blackbelt 3/28/13


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