Ok we all know what happend on his Ultimate Fighter run, and he lost his first fight back in strikeforce via kneebar. He faught last night,...

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Hey everyone, Set your tivo or don't make any other plans! Mike Straka sits down in an in-depth thirty minute interview with Eddie, discussing his...

There are few times in life when one can say they've truly fallen in love with someone or something. This type of love inspires, motivates, excites,...

Whats up gang! I just created my profile and wanted to say hi! My name, as you can see, is Tyler Connal. I have been training JJ for about 2...

I've been trying to recover from Malaria- from my LAST trip to Africa. Haven't been cleared to roll in almost 3 months now. Let's hope I don't get...

I have a busy month a head of me: NYS Championships 16th Grappler Quest 29th Submissions Only 30th I'm pumped for the one on the 16th...

Hey Mr. Green, I was wondering if it would be alright if I brought a couple kids from Philly down to your school tomorrow? There are a couple that...

Btw... The Four Ounce Radio Show is a Podcast we just started. We cover local MMA in the NC/VA area, and also some mainstream stuff. Check it out: ...

Just in case you still haven't heard. Einstein is flying out downunder to teach a seminar for us at 10th planet jj Melbourne affiliate. We are all...

http://www.youtube.com/watch?v=DLp-pZA1xQk

Get ya spot: http://www.fighttimefitness.com/store.php Get your game to a new level!!

Ok my feet have been killing me for about week.....really bad, right on the heels. I play lacrosse and have been running a ton so I blaimed it on...

Just wondering if anybody has taken or takes Maca root? Experiences, results? Thanks.

Nate and I have a trip planned to train at HQ for a week from April 11th - April 15th. Plane tickets bought, hotel and car rental all set up and I go...

http://www.nature.com/nclimate/journal/v1/n1/full/nclimate1068.html

I quit smoking cigarettes and i started working out a lot but quickly realized that ceasing bad habits was only half of what's needed to turn my...

Today while drilling RG path to Jiu claw then Ice pick I kinda noticed that if I just swing my leg closest to him up and over after sitting up and...

"The Reaper" mount escape. Also check out www.macsmma.com and help fight to legalize MMA in New York!

See what happens when Caio doesn't hold back in sparring. After the match, learn a sweet nogi half guard pass. Hear Caio's thoughts on...