Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Just got promoted tonight to a blue belt by the man Nathan Orchard, Couldn't be any more excited! A BIG Thank You goes out to him, a new step along...
I competed this past weekend at NAGA Illinios and took second. I was told to post my matches so here they are! Videos were taken by John Mejia so...
This past Saturday, Rafael Lovato Jr. faced off against Lucio "Lagarto" in a superfight at the premiere Grapplers Quest event in Europe!
Hey guys. I'm registered for the New Jersey NABJJF tourney and I was going over the rule book and it says cups are not permitted. Have any of you...
I was wondering if any of you guys could help me out by suggesting or recommending any workouts I can use to help with my grappling. Have a rough...
I was lucky enough as a white belt to have a tough blue belt take me under his wing and help me avoid mistakes and it helped so much that now I look...
Read this, it's the confessions of a schill. Once you have finished take a guess at who might fit the description http://t.co/8VcOcU8jMJ
I'd like to hear what you guys think it takes to make it in the jiu jitsu community. Business, competition, instruction all that stuff.
...and now she is old enough to retrun to the adult classes. This kid is PUMPED to get rolling again after a 3 month hiatus!!
Just curious as to how many of you guys are gluten free by choice, intolerance or from Celiac. I have celiacs and am always interested in other's...
New episode of Tait's podcast, Stay Bulletproof, is up. This one has myself, 10P Santa Fe instructor Ruben Rivera and 10P blue belt and therapist,...
I've had some questions regarding the ISOF overtime rules. Both compeitors start on the back (belly up or down?) I believe you said they are 2 mins....
It has been a long a hard year. Full of tears and joy, but mainly WAR and VICTORY!! I hope you all enjoy the vid. love you all. ...
This week we welcome Third Degree Pedro Sauer Black belt and MMA veteran Jeff “Big Frog” Curran. We discuss how Jeff has, and continues to, represent...
Hey, Guys. I am in the early stages of starting a new fight gear company called Lanky FG. Being tall and thin, I've never been able to find gear that...
The 10th Planet Midwest Pan Ams Camp is just around the corner, September 20-22nd, featuring Black and Brown Belt instructors and hosted by Fit 2...
whats up guys, just a heads up, we will be hosting the Master out here in Omaha August 3rd. The seminar is open to all schools and all students. To...
Pro debut boys. I really wanted to finish in the 1st round, I really wanted the high crotch off the cage and I REALLY wanted to hit a JNT...somehow I...
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