Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Guys, I arranged for 2 wrestling coaches come down and teach takedowns at our class, although it was pure wrestling techniques taught (the coaches...
Off topic subject. Off topic meaning off the fucking topic of training. Anyhow yeah I have been studying Lucid dreaming for about 2 years. If you...
I had a mole removed from my back last week and the doctor closed the wound with 7 stitches. He took the stitches out 2 days ago and when I asked him...
Live at the House of Blues.
...it is long but he actually backs up a lot of his information with scientific studies and facts. This video ties together many of my own personal...
First off, I am by no means an affiliate but I do my best to keep in touch with everyone and get my reps in. About once a week, I notice a thread...
I've been thinking about this for a little while now. Being that 10PJJ is NoGi based and BJJ is Gi based, shouldn't for ex. a blue in 10PJJ be on the...
All you would need is the lockdown to secure position so you could work for the finish.
So, hello there - Ashley here & I have a question: If I post something too quickly, as I am known to do... is there a way to edit the post that I...
Hey I know we've got some smart guys and gals around here, and some folks living in the LA area. Who's in the entertainment industry here? I'm...
I posted some predictions on my blog, lets get this discussion started!
I wish I had a better story for how it happened. After a few warm up laps, some shoulder rolls, and hip escapes, I bent down for some bear crawls. ...
-Flying arm bars in novice/beginner/white belt divisions -Skimpies -Bare feet in the bathrooms What else?
I started this on the old forum it blew up somebody was working on it and it died, what happened?
I have a few spots open in my Yahoo fantasy league, we do a live online draft in late aug. msg me if you want an invite. It's free but competitive...
Ok, in my first competition I attempted a gogo on a wrestler who was stacking me and pulled something in my knee (there was no pop) ever since then...
Hi Guys Just wondering if someone can point me towards a good gym to start BJJ in Perth, Western Australia. Eddie if you can recommend one that...
Was just wondering. The Muay Thai event I just faught at was put on by my coach's and my dad. Bud Light was one of the big sponcers and my dad got...
Well i was messing around with my brother and he grabbed my thumb and kind of bent it foward and i heared a crack. I put ice on it and it swelled up,...
This kid is working his stuff every day
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