Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
3rdeye has finally joined the darkside. Video of his 1st class will be on mastering the system so stay tuned :-) 3rdeye had a chance to roll with...
He does pretty well in the video http://youtu.be/eDBqw0ZjBKk
I have a Mucoid Cyst on my toe. It blew up in training and now keeps leaking. It's not infectious,but I don't want to expose others to the "ick"...
OK, I have just spat the dummy. I have a tonne of work to do but this website keeps me stuck here for ages. That's it I am done for today!!! We...
Yaaaaay!
Posted on June 7, 2011 by MMAWeekly.com Staff New Jersey native Mike Massenzio will step in on short notice to replace Igor Pokrajac at UFC...
Fantastic fuckin fight!!! Big props to both fighters!
Kyle kingsbury used some 10th planet to neutralize his opponent near the 4 minute mark of the 3rd round!!!:)
from The Underground The Nevada State Athletic Commission (NSAC) has issued medical suspensions for The Ultimate Fighter 13 Finale, held Saturday,...
Posted on June 7, 2011 by MMAWeekly.com Staff Matt Brown The upcoming UFC on Versus 4 card in Pittsburgh has been reshuffled after a training...
Hey guys I know we all love video ;-) so I have a quick one from the weekend. I will have another one later in the week. Here is Red at it again. He...
Hey fam, I got a 15% discount on all Defense Soap products that help fight the nasty stuff like Ringworm, MRSA, Staph, Athlete's Foot...all the...
"subscribe to my fan page below tenth planet! we are all one, pot or no pot, gi or no gi. jiu jitsu is jiu jitsu and also join the i love bjj fan...
I am a huge fan of BJJ and 10th planet JJ..but I am a blackbelt in Judo. I can not believe at the BJJ worlds (and I watched the whole thing) how few...
http://ironforgesiron.com/2011/06/video-marcelo-garcia-thanks-steven-seagal-for-mundials-win/ Haha
If you could only have access to one or the other, would you rather have access to a cage or a ring?
Whenever I put someone into mission control, they can grab my foot and yank the shit out of it downwards. This causes a lot of pain and forces me to...
My man Johnny Ho is going to ask Herzog in person tonight, but any other help would be great. I had a good sesh with Ron Turner(BB), and he...
now with mission control! http://www.apple.com/macosx/whats-new/mission-control.html
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