MTS 127: The Slow Vape

00:01:54 Jeremiah Vance 10pHQ Brown belt – IBJJF American Nationals 2017 Part 1

00:04:17 At the club

00:09:57 Warmups E1 – Quarter Guard

00:20:16 Jeremiah Vance Rubber Guard in Comp

00:21:50 Warmups E2 – Quarter Guard

00:23:39 Jeremiah Vance Origins

00:28:53 Warmups E3 – Quarter Guard

00:36:44 Warmups E4 – Quarter Guard

00:44:05 Scott Ross 10pHQ Black belt – North/South Choke

00:45:09 Jeremiah Vance 10pHQ Brown belt – IBJJF American Nationals 2017 Part 2

00:46:39 Electric Chair to Vaporizer

00:59:15 Jeremiah Vance and Brandon McCaghren post Onnit Invitational 4 – Rubber Guard

01:11:44 Warmups A2 – Granbys

01:18:00 Warmups A3 – Granbys

01:22:50 Warmups A4 – Granbys

01:32:02 Preschool Flow

01:32:50 A & H Day Drills

01:40:42 Jeremiah Vance – Rubber Guard Class

01:56:40 Jeremiah bails on stairs

  • julian moran

    I am used to grabbing my opponent’s knee with both hands to get from quarter guard to mini stomp, is it better to rather use one hand to under hook the other leg as Pat was demonstrating?

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