DUANEBANG Here if anyone has a question? Thanks

[Kyle Spalla]

Nevermind, did my homework and looked up the Ultimate Fitness schedule. Awesome how many days a week you offer!

[DUANEBANG]

Anyone getting in MMA is say train with the mental state of attacking in each art-jiu Jitsu-wrestling-striking. Rather then "takedown defense OR Submission defense" thanks guys.

[DUANEBANG]

I teach mon MMA 930am n Thai boxing 230pm. Thursday Muay Thai 830am n Muay Thai 230pm, Fri MMA 930am. At Team Alpha Male.

[DUANEBANG]

BANG Muay Thai + 10th planet JJ= Ninjas!

[Kyle Spalla]

I talked to my psychology professor (who thank God is open minded enough) he agree to let me do my observation analysis report using a method deemed the "Ludwig Method" just gotta wait for the Alpha Brain to come in the mail and shit should get interesting. Ahead of time I am thanking you for helping me ace this paper I previously had no topic for

[james johnson]

Welcome to the forum Professor

[DUANEBANG]

My pleasure Kyle. Coach James, thank you.

[Sam Sales]

Glad to have you hear Duane. You are a legend bro.

[David Rosado]

No question. Just a ton of admiration. Been a fan since the KOTC days. Thanks for joining the forum.

[Chad Allen]

Do you bring any fears into the ring with you, or leave them at the door? In other words, when the bell rings and you are 4 feet away from another great striker.. What emotions would you say you are feeling predominately over the others? Are you calm in your abilities, or on edge knowing that one of you is about to lose, and theres a possibility it could be you..