The kip up is new to me, I haven't ever worked on the rings before. I am a bootcamp instructor and the other half of our gym is CrossFit. I like some of the stuff they do over there, mostly I like to go and mess around on the bars and the rings. The Muscle Up is a new thing for me both on the bars and the rings.
It took me about 3 weeks to get them both after trying a few times every day. Doing more pull ups have really increased my strength and size in the shoulders.
In my garage I use my gi belts as training equipment. This is another exercise I like to do, I swing too but it's so I can extend my back out and up. The swinging just helps the exercise flow, I suppose I could do each rep individually but I like to have some fun while I do it too.
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