10th Planet Fredrikstad, Norway
10th Planet Fredrikstad is the second official 10th Planet Jiu Jitsu affiliate in Norway, est. 01.09.2025 by 10P black belt, Frode Nilsen (Also founder of 10th Planet Bergen 2015). The gym is located at Rolvsøyveien 205, just a short distance outside city center. Loads of free parking and the bus stop right outside our door. We offer 10th Planet Jiu Jitsu sessions Monday, Tuesday, Wednesday and Thursday (Beginners and Advanced) as well as Shootboxing/ Combat Jiu Jitsu/ MMA on Fridays, and Open Mat on Saturdays. The core mission of the gym is to develop a strong base of fighters for NOGI submission-only Jiu Jitsu, and MMA.
Head Instructor: Frode Nilsen is a 10th Planet Black belt and certified moonhead under Eddie Bravo. Former Pro MMA fighter, a longtime 10p Ronin and student of an array of different grappling arts. He started studying the rubberguard and lockdown-game during shootfighting sessions back in 2006 and was immediately hooked on the unorthodox and creative style of 10p. He has obtained the degree of 1.dan black belt in Japanese Ju Jutsu and 1.dan black belt in Kickboxing and became the Norwegian champion in Sanshou 2009. Frode also started out with Greco Roman as a kid and has over 30 years of experience from different martial arts. He is also the man behind The Frodoplata-sub which led to the development of the Gogoclinch in the 10th Planet system. Frode is known to be a highly technical instructor with great attention to detail, and he will guide you thoroughly through each session, whether you are a beginner or an experienced practitioner. You are welcome to drop by anytime for a friendly chat and/or free trial sessions in a serious, but chilled atmosphere among great people!
Gym address: Rolvsøyveien 205, 1617 Fredrikstad, Norway
Website: www.10pfredrikstad.com
Email: 10pfredrikstad@gmail.com
Phone: +47 40059110
