Going to Jail need advice

[Charlemange August K.]

Well, im going to jail this weekend and I have a tournament the 25th of feb so What type of exercises can I do in a small confined cell space?

[Brent Smith]

Well that suck. Its prob gonna be mostly body weight excercises (pull up, pushups, hindu squats, hindu push ups)

[J Grooms]

hindu squats and hindu push ups are what I recommend as well

[10th Planet Riverside, Ca]

Well, im going to jail this weekend and I have a tournament the 25th of feb so What type of exercises can I do in a small confined cell space?

Sorry to hear about that Charle. Let us know how it goes.
Besides the pushups and situps
try isometric exercises.

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Vary your workout with isometric exercises; learn great exercises for fitness on the beach in this free video.
http://www.ehow.com/video_2351880_is...ses-beach.html - Cached

[derrick ikwueme]

push ups and don't drop the soap lol, and remember don't take any gifts, ain't shit free in jail.

[Jonathan Wylie]

What did you do?

[Harry Evans]

Good suggestions above. But especially, do sets of 10 burpies every minute. Focus on technique and posture, and try to get the set done in 30-35 seconds so that you have almost a half minute to rest between sets. At my gym, you have to be able to hit 10 sets in 10 minutes to make blue belt. Black bets have to do 300 in 30.

It's great cardio, great burst training, and a great mix of targeted muscles. And just in case you are not sure, a burpie is:

Start w legs at shoulder width, squat down, hands right outside your feet on the mat, kick both feet back at the same time into pushup position, pushup, jump feet back to where they were, jump back up with proper squatting technique, but jump in the air, and make sure to raise both arms over your head as you jump (to open your core).

Also leg lifts, windshield wipers (like leg lifts your feet go side to side like they are drawing a rainbow over your waist), and the above stuff, like hindu pushups. Also, if you don't mind looking ridiculous, practice balancing upside down. It helps for passing a lot.

[brent_littell]

Push people's shit in. It's good for the hips

[Cody Kietzman]

Id start practicing butthole clenching exercises now...i think working out in a jail cell is the going to be the least of your worries.

[FRANK BARCA]

lol

Push people's shit in. It's good for the hips