The stretches at the front of Mastering the Rubber Guard are really good. I must admit I don't do them religiously every day but I have noticed a difference in my flexibility since starting to do them on a regular basis.
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Thread: Flexibility
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- Sunbury Jiu Jitsu
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- 10th Planet Glasgow
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Cheers Marty. Appreciate it.
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- Ronin
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The best stretches I have found for Rubber Guard are all from using the RG. The standard stretches got me pretty far, but setting up the positions on a compliant training partner (especially double bagger) and then holding the clinch while my training partner works to get free for 30 second rounds has really freed up my mobility.
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- Liverpool Vale Tudo
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- NKA.
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I've been using a book called Stretch Therapy by Emily Francis as well as Yoga for Martial Arts. Guys at the school make fun of yoga, but since I've sstarted using them my flexibility has really improved.
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dont force the stretch and warm up your muscles..also fuck with the foam roller.
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