Forks over knives documentary

[Jeremy Gates]

I know I'm super late on this topic but what does everyone think of this documentary? Since I've started jiu jitsu I've changed my diet a lot. I was always pretty active but jiu jitsu takes being active and diet to a different level. When I first started I stupidly ate two packages of ramen noodle the night before judo. That being said I felt like I was going to die at judo. From that day on I started changing my diet. Almost 4 years later and I'm still improving my diet. I eat pretty well most of the time. I feel a lot better than I used to. Right now we eat ground turkey probably once a week and same for chicken. That's for Monday - Thursday and doesn't include whatever we eat out on the weekend. I've cut my cheese and dairy down quite a bit but I want to eliminate cheese. Now after watching this documentary I really want to cut meat down ALOT. I don't know if I would cut it out 100 percent though. My problem is I don't know if I could think of many whole food plant based meals. Coming up with meals is already a hassle.

So what does everyone think of this video and what does your diet consist of?

[Jonathan Wylie]

I've been thinking of going on an all meat diet.

[Jonathan Wylie]

Isn't coach Zog a paleo guy? Ask him what he thinks.

[Ryan Brick]

I want to eliminate cheese

you lost me here

[Tom Carbone]

I stopped eating dairy and red meat.

[Jonathan Wylie]

Ok I'll take the bait why not eat meat?

[John Mejia]

I stopped eating dairy and red meat.

"You can't have any pudding if you don't eat your meat"

[Jonathan Wylie]

"You can't have any pudding if you don't eat your meat"

Wait is it made with soy milk because if not it's not vegan and they don't want that either so it doesn't matter.

[Sam Sales]

Its a good doc, very informative.
I also don't eat red meat, pork etc, and very little dairy. I stick to chicken and turkey and I try hard to not over consume with that too.

[Tom Carbone]

There are some really easy black bean burgers recipes online. I suck at cooking and they always turn out pretty good. Lots of protein too.