"The Week in Roc" Episode 23: The Rolling Toe Hold(Vs. Z-Guard,Spiral and De La Riva)

[Chris Herzog]

Yeah that fight was from 3 years ago but the girl was a pro MMA fighter (and a frickin beast) who was making her MMA debut the following weekend. Heard she had to bail after that toe hold because ankle was pretty messed up. We all laughed at Gabby when they went out on the mat because the girl was ripped up and huge compared to Gab. Last thing I told her was she cant lift weights with her ankles...so just survive until you can get to your spot...

Beautiful!

[David Rosado]

haha I'm from Buffalo. My wifey and many of my best friends are from the ole Roc. I joke with people all the time that I moved to Vegas to clean my life up. WNYers can out drink and out glutton anyone!

This is true. Because besides jiu jitsu, there ain't much else to do.

[Chris Herzog]

This is true. Because besides jiu jitsu, there ain't much else to do.

WTF are you talking about there is tons to do...
you can go to...
then theres.........
and have you seen.......



.....ok its just Jiu Jitsu.