Jiu Jitsu after 35

[NotReady]

Beyond what has been mentioned here, I would say get as much sleep as you can, eat plenty of lean protein, and supplement with fish oil.

Might be all in my head but I really feel like fish oil made a huge difference for me in recovering from muscle and joint pain.

[NelsonLucca]

Thanks for the input guys. I'm a mechanic so my job is very active. In my twenties I had no issues at all. Once I hit 30 I found it hard to go to the gym after work. It forced me to get by on my knowledge and wisdom, which completely changed my style. Now I'd like to get the health to go with the wisdom. Don't get me wrong, I'm only 5'7" 145 but I know I could be healthier.

[Scott Yockel]

Seriously though, besides yoga, what other resources do you recommend for core strength and flexibility?

Oh yeah, what's your wife's website again? I'm guessing some of her product would also be beneficial, right?

Her website is www.ISHOULDGETAMEDALFORBEINGMS.HERZOG.com or https://www.facebook.com/#!/BalanceByNature

[Eric Schuettenberg]

Yoga, core strength and flexibility training along with a super strict diet!

THIS!!!
I'll be 47 in a few weeks

[Eric Schuettenberg]

[QUOTE=NotReady;232750]Beyond what has been mentioned here, I would say get as much sleep as you can, eat plenty of lean protein, and supplement with fish oil.

Might be all in my head but I really feel like fish oil made a huge difference for me in recovering from muscle and joint pain.[/QUOTE

It's not in your head. Fish oil is a omega 3 polyunsaturated fat and those reduce inflamation. If you cant stomach the fish oil flax seed oil is a good alternative

[NotReady]

[QUOTE=Eric Schuettenberg;232755]

Beyond what has been mentioned here, I would say get as much sleep as you can, eat plenty of lean protein, and supplement with fish oil.

Might be all in my head but I really feel like fish oil made a huge difference for me in recovering from muscle and joint pain.[/QUOTE

It's not in your head. Fish oil is a omega 3 polyunsaturated fat and those reduce inflamation. If you cant stomach the fish oil flax seed oil is a good alternative

Haha well that is good at least. I freeze my fish oil pills, so that helps me get them down and minimize the burps.

I also have some flax seed that I put into my smoothies in the morning. Good stuff!

[David Rosado]

seriously though, besides yoga, what other resources do you recommend for core strength and flexibility?

Oh yeah, what's your wife's website again? I'm guessing some of her product would also be beneficial, right?

her website is www.ishouldgetamedalforbeingms.herzog.com or https://www.facebook.com/#!/balancebynature

lmao

[Rockanrollin]

Take Metamucil fiber at least twice a day. Then do what the others suggest. Try to stay healthy and never get injured. I like what coach Herzog said.

[Chris Herzog]

[QUOTE=NotReady;232756]

Haha well that is good at least. I freeze my fish oil pills, so that helps me get them down and minimize the burps.

I also have some flax seed that I put into my smoothies in the morning. Good stuff!

Try krill oil, no fishy burps and krill is more nutrient rich and less likely to have contaminants.

[NotReady]

[QUOTE=Chris Herzog;232819]

Try krill oil, no fishy burps and krill more nutrient rich and less likely to have contaminants.

Awesome dude, thank you. I will try that out.