I have been training my lockdown to the electric chair, the sweeps and so on from there. My hips have been killing me ever since. what stretch or anything can help me. Is it one of those thing you deal with till the adjust? Any help would be great.
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Thread: Hip problems
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Hip problems
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Yoga. Seriously. I've seen improvement with my jiu-jitsu since I've been integrating yoga into training. I have always had tight hip flexors and at first I thought playing rubber guard would be nearly impossible for me. I've a long ways to go, but I certainly see the benefits of yoga and how it's helped with my game.
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this, stretching for lotus is good
Originally Posted by shane coyle
https://www.youtube.com/watch?v=0e8irfsWq0w
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Thank you guys I do need to add more yoga in my life Originally Posted by Coonehh
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yw....basically anything that works the range of motion for the hips.
check out some of the hip stuff in here
https://www.youtube.com/watch?v=dEzIt5vaxTs
https://www.youtube.com/watch?v=aY3jDWurpFw
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