
Originally Posted by
Louis Ho
I wanna thank AndyK5 for inspiring me to completely change my diet. I am no longer eating any processed foods, foods with added sugar, dairy, and even grains. I'm just eating lean meats with lots of vegetables and some fruits and nuts. I know that this is a bit different from what Andy is doing, but close enough. So far, I am feeling good. And, it's not that hard to do, except eating out is very difficult. Other than that, it's all good.

Sounds great Louis! I'm eating the same way since several months and i feel great with it. Eating out is hard, i agree

That's the time for some cheating sometimes and sweat it out days after, hehe.