I have been stretching 15 minutes a day for the last 3 months and I think my knees are about 1 inch closer to the ground than they were were before on the sitting hip stretches so I feel your pain. Congrats btw.
I was stretching for about an hour every night, but now i pulled somethin in my groin...i wasnt warming up at all either, so my fault. Now i gotta start over.
yeah dont rush into a lot of the rubber guard techniques with out the proper flexibility. i tryed it and tore my knee. i have been out of the game for almost a month already and im just starting to stretch my knee again....no where near where i was before. i WAS able to do the lotus position.
I was stretching for about an hour every night, but now i pulled somethin in my groin...i wasnt warming up at all either, so my fault. Now i gotta start over.
You won't lose too much flexibility, don't worry, just rest for a few weeks and let it recover