Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
We all know the 10 point scoring system is from boxing and it isn't working too well. Given the 10 point system, what if fighter A clearly wins a...
A very honest talk about overcoming ACL surgery and the process. Adam is a CHAMP on and off the mat. ...
http://mmashare.com.2112112.net/serious-mma-videos-2-2-f35/hatsu-hioki-vs-charles-oliveira-t75622.html An mma grapplers wet dream anaconda grip on...
Hey everybody, my group Conspiracy Theorists has been entered into a contest against a few other indie artists and we have fallen behind in votes. We...
http://www.bjjee.com/articles/the-gracie-challenge-that-went-horribly-wrong-robin-gracie-damien-riccio/
Cora won double gold at NAGA today, fighting in both girls and boys divisions.
http://instagram.com/p/pC0fCoL3vf/ EBI Champ Garry Tonon showing his Jersey escape.
A little special something to help your kids go to sleep at night. Some peoples I met in the internets have started combining their audio, video,...
To whom it may concern, Is there a doctor who is at the EBI?
I wanna start by saying Thank you Derek Stewart 10th Planet Omaha & crew for blessing us with some SUB ONLY kindness!! We love ya brotha! This...
Brandon is on his way, Im picking him up around 11:30am...this is gonna be fun!
Anyone have an any details on the next trials? Dates locations and all that? I watch their website but they aren't exactly clear on these kinds of...
If you haven't seen Denny P's videos from his London seminar, do yourself a favor and watch them. I have literally NEVER hit an arm in guillotine...
Its time for some real street self defense! https://www.youtube.com/watch?v=EFlk1R9n6XE
Plan B / Half Plex / Whip Back / Whip Up - Da Vinci Code Good afternoon, So, I am continuing to diligently study the lockdown. Musashi says...
Ok so this is one of those strange questions that has been rolling in my head... And obviously this is a good place for nogi questions, all I ask is...
Good idea ?
Just a quick thank you to those I've met at HQ whilst I've been in LA for the month, met some awesome people, had some sick rolls and learned some...
http://laist.com/2014/06/26/la_gets_its_first_marijuana_farmers.php A medical marijuana farmers market. Aka Heaven.
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