Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
anyone know much about the style and how it differs to nogi jj? nice little story here about how ufc 3 paved the way for nogi jiu jitsu ...
So I just graduated college and get married Aug21. Im going down to L.A Aug 8 to look for an apartment and was thinking of the Echo Park area since...
Today is the first day of classes for 10P STL...I will be there, anyone else?
Lets see who has the best 10th Planet "gang sign" picture know with family,funny,in a tourny,with famous folks... etc you get the point so lets see...
Posted on June 6, 2011 by Damon Martin mmaweekly Just like in 2010, the bill to legalize MMA in the state of New York passed the Tourism,...
Do u guys know what website i can get a knee Pad with an open circle on the front? Idk wat kinda pad its called or anything A kneepad that looks...
http://www.graciemag.com/en/2011/06/royler-gracie-speaks-on-adcc-match-with-eddie-bravo/
http://www.guardian.co.uk/science/2011/jun/05/scientists-create-antimatter-study
Hey all, Eddie is gonna be at our school June 25th, 11a-2p!!!! Here is a link to the flyer: http://eddiebravospokane2011.eventbrite.com/ ...
source: graciemag.com Open letter from Royler Gracie: To all my Fans. Here is the truth regarding my potential participation in an ADCC...
Full article here... http://www.insidebjj.com/2010/09/01/royce-gracie-interview/ "The Jiu-Jitsu my father created wasn’t for tournaments. It...
my fav vloggers response to the news
So while I'm still new to Jiu Jitsu. I've been working some of my flexibility/dexterity quite a bit. Almost can get a full butterfly stretch going...
source: The Underground A post on the UG referenced manager Ken Pavia's troubles with the UFC: Justin Klein FightLawyer ...
Posted on June 5, 2011 by Damon Martin mmaweekly Luke Rockhold Six straight wins have earned American Kickboxing Academy middleweight Luke...
Anyone watching worlds in the chat right now? I am Juicebox, who are you guys?
From OTM Here is the truth regarding my potential participation in an ADCC Super Fight. I received a call from my cousin, Renzo, who told me...
Then thanked Steven Segal for teaching him everything he knows...really
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