Ok, I didn't realize there was an app for the new warm ups, but I committed to this before I saw it and hopefully people will still find this useful....

The seminar will be half kickboxing and half jiujitsu, if you dont kickbox you can still come to the jiujitsu part, there will be several people...

Before the weekend, UFC president Dana White said he expected to officially announce the addition of a flyweight division within days. It was a...

On this weeks episode of Open Mat Radio we have Ulysses “Useless” Gomez on the show! In this interview we talk about what it was like coming up in...

http://fightland.vice.com/blog/nick-the-tooth-takes-on-americas-meritocracy-myth

Man i've had forum troubles the last month or so and have had hella trouble getting on here to keep you ninjas updated. This feb 22nd we will...

As of right now my personal whip up is a low percentage technique, what are some pointers I can use to increase the odds?

See the link below. So they may deny modern day planes do nothing but here is a report saying the bombers over England during WWII, affected the...

Return Of a Champion

The Einstein seminar in Ballarat was fucking dope and it be an honour do have him come back and do another seminar and party with us again and i...

On the most recent episode of OpenMatRadio with Seph Smith ( http://www.openmatradio.com/2014/05/13/episode-101-seph-smith-5050bjj/ )we announced the...

http:// Five Finger Death Punch - Wrong Side Of Heaven: http://youtu.be/o_l4Ab5FRwM I know this has been posted before but it always makes me cry...

Made my day when I saw this. Thought I'd share it and spread the love.

The Mayan Calendar Comes North - Ian Xel Lungold Its long, but super informative and interesting. I was completely amazed. Especially when he...

Thanks to coach Zog for an amazing leg lock seminar today at 10th Planet St. Louis. We learned a lot of cool shit. Now it's time to put the work in...

Last Sunday I competed for the first time in 4 years. It was a small tournament at the Minneapolis Kali Group. I learned a bit about trying to...

Hi Guys, Wondering if any of you do circuits, etc in addition to upping the intensity of your grappling as competitions come up. Typically I've...