Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Before the weekend, UFC president Dana White said he expected to officially announce the addition of a flyweight division within days. It was a...
Near twister on FOX, wow. PH got pounded in that open guard, maybe he should work on breaking the posture with some rubber guard. I thought PH was...
Did you see the super stomp used and the powder keg in the second fight?? Sweet.
http://multimedia.foxsports.com/m/video/43905153/ufc-and-fox-join-forces.htm?r_src=ramp
Who are your picks? Main Card Evans vs Davis Sonnen vs Bisping Maia vs Weidman Prelims Dunham vs Lentz Russow vs Einemo Swanson vs Roop
Thoughts?
http://www.mmamania.com/2012/1/25/2732077/ufc-on-fox-3-john-dodson-vs-darren-uyenoyama-may-5-new John Dodson is heading back to New Jersey. The...
WOW! Amazing card.
Hilarious jiu jitsu prank in the beginning of the video. Also a quick mention of using the whip up to dogfight to get the triangle
Nate Diaz vs Bendo for the title Rua and Gustauffson B.J. Penn v Mcdonald ...
Just a heads up if no one is watching. Some beautiful bjj being utilized. Rafael Assuncao utilized spider web for a great arm bar. If you don't...
Robbie Peralta is a beast! USA USA! jaja, my roommates and i thought it was funny. 1st win ~ USA! :) fast hands!
Last minute picks, who you got? I'm goin w/ Guida, Stout, Swanson, Lamas (I like to bet underdogs)
What a great show. These free shows have been excellent. Even better than ppvs. After Lombards octagon debut I really wasn't sure Lombard could...
In this special edition Gracie Breakdown, Rener is joined by his fiancé, Eve Torres, who very recently retired from the WWE. They were all set for...
It being in brazil can imagine there will be a fair bit of grappling, anyone excited for any fights or have any predictions?
I know the Burbank people go to the place across from the gym but do the HQ people have a spot too? I'm running late but might need to be on that...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules