Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I won't spoil it with a comment. Enjoy.
http://thechive.com/2012/08/24/best-photos-of-the-week-56-photos/ #12
I don't believe this was posted. So here you go.
From Vinny's Twitter: "I just got promoted to Black Belt in 10th Planet Jiu-Jitsu by @eddiebravo ! Now I'm a double BB like @joerogan ! :)"
Vinny “Pezao” Magalhaes is back to the UFC. The light heavyweight, who lost to Ryan Bader on the TUF 8 Finale, signed a contract with the...
Ultimate Fighter Season 8 finalist Vinny Magalhaes has agreed to extend his partnership with M-1 Global after winning three of his last four bouts...
XTreme Couture coach calls for cross training by BJJ community BJJ is still and will always be ALIVE! From: Vinny Magalhães Edited:...
Banana split from truck!...
http://www.fightline.com/fl/news/2012/1027/551261/vinicius-magalhaes/
Can't wait to see this, if only I wasn't at work.
Well after staying retired for a whole 5 minutes haha. Vinny is getting back in the cage with Monson in November. At heavyweight. :) ...
http://www.sherdog.com/news/news/Burgeoning-UFC-159-Bill-Gets-Vinny-MagalhaesPhil-Davis-Roy-NelsonCheick-Kongo-49575 And Belcher vs Bisping! ...
Not the whole match! Just the unbreakable arm.
What great job, submission in the third round, Gogoplata from the mount =)
don't know if this has already been posted <iframe width="560" height="315" src="//www.youtube.com/embed/aYXycgv2Puo" frameborder="0"...
just in case you missed it
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