Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
At the training camp last weekend I got in a few discussions about what different supplements and vitamins people are taking. I haven't seen anything...
I saw online that spirulina mixed with trace minerals work for increased flexibility. Do any of you guys know any hacks for increased flexibility?...
http://www.youtube.com/watch?v=5Fe0AaVDzQs&feature=g-all-u
In this special episode of the Gracie Breakdown, Ryron and Rener are joined by 22 year Gracie Jiu-Jitsu practitioner and Gracie Academy black belt,...
Heads up - January 7th at CBJJ Stapleton if anyone is in town and wants to come by. Open to all Call 303-840-9383 for more info or email at...
In this exclusive video interview, Vitor Shaolin shares his thoughts on several controversial topics in grappling today. You can find all of...
Futbol and jiujitsu go hand in hand, Skill, Technic, Creativity, it's all the same shit. Barcelona futbol club, poetry in motion. As developed...
Anyone ever think of buying some calea zacatechichi. So you can dream about jiujitsu and do massive amounts of reps without getting tired. You would...
Hi guys, Never been a massive fan of leg locks until I came across these two DVDs. The one by Vladislav Koulikov is part of his Sambo / Jiu Jitsu...
I wrote a blog post about Vladislav Koulikov & his Sambo Jiujitsu fusion instructionals. I've trained with a few Sambo guys and Vlad is the real...
I'd hate to steal any of Jason Eisner's Rebel Yoga fire, but I see a lot of potential in this system....
I have a voice chat server you guys are welcome to use. App clients for PC, Linux, Mac, android and iPhone are available. PC, Mac and Linux go...
Fire and lava spew from the top of the volcano in the Democratic Republic of Congo. The most active volcano in Africa, it began erupting Sunday...
It’s been quite a week for Jacob Volkmann. After defeating Antonio McKee at UFC 125 in Las Vegas on Saturday, the Minnesota-based lightweight...
https://www.surveymonkey.com/s/YBFYKKB Click on the link above and cast your vote! Which weight class do you want to see for the 8 man sub...
ADCC NORTH AMERICAN on facebook is asking who else should be asked to go to the ADCC 2011. I voted for Denny Prokopos! wOULD LOVE TO SEE IT HAPPEN! ...
Rogan is also up for MMA personality, and Shinya Aoki for international fighter. www.worldmmaawards.com/vote.php
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