Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
submission pants vs gi pants Had trouble with google and this question. gi pants or magic submission pants? which is better? pros cons
http://www.youtube.com/watch?v=nOoy0A8dr3A&feature=youtu.be he's illuminati just like everyone else, so it doesn't matter if he gets elected
totally illegal. outrageous
can I get to the truck from the electric chair? if so how
this person was just found throwing puppies off a bridge. I suggest you go to their facebook and let their friends and family know how fucked up...
I'm getting darced or arm triangled when I get to halfguard and a underhook, what can I do to defend?
How come there isn't a thread on this yet? not just hippies, btw so we don't have to see any replies besides trolls saying it. even the cop...
How many of you guys are training at a bjj school and homeless or close to it? I would be interested to know this for HQ.
HOW do I delete my account? or who is a mod I can ask to help
Post good hip hop
http://www.msnbc.msn.com/id/21134540/vp/44965331#44965331
This was in Hampton at US grappling 2x weeks ago. lost the rest of the no gi unfortunatly. but still came in first here is gi:
No joey karate so let's have our own input. Munoz Renan Papy Edward Anthony Michihiro John Vaughan
Title says it all, lets get some good music in here. Here's a track my friend put down. Come see him at dubnation ...
Ok, seriously, I was super skeptical, inb4 troll this is no troll. I saw 3 huge orange globs, moving around as if they were firefly's. I wa...
http://www.thenewamerican.com/usnews/politics/10023-senate-passes-controversial-defense-bill we're fucked.
http://www.youtube.com/watch?v=pNBtxdl_1UQ&feature=relmfu http://www.youtube.com/watch?v=-3QJL6IiNYo all his vids on youtube have 3k likes and...
http://www.usatoday.com/news/politics/candidate-match-game very fun. Let's see if anyone really knows who they support. I guess Ron Paul. ...
You may catch swag syndrome from just watching this.
Yea, this shit kicks ass /notroll
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