Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I have been visiting a local gym weekly for the last month and was approached by their bjj instructor with a request to go to this tournament and...
Heading in for the Warrior Dash with a whole bunch of friends & family. We're all making t-shirts & are gona act like asses. Hahha, just curious to...
Hey Thugs/Thugettes, in June I'm riding from Seattle to Tampa with a group of injured special operations military veterans to help raise money and...
Thought this would be interesting to those of us with anger issues lol. It talking about a gene that might be connected to anger ect. ...
I'm so excited for this summit, being put on by WarTribe. The line up is amazing as well. Andre Galvao, Caio Terra, McKenzie Dern, and a few more....
If you got them on your hands , do you train , or not ? I got my Dr. who says there is nothing to worry about , yet I read that it is contagious , so...
Architects & Engineers - Solving the Mystery of WTC 7 - AE911Truth.org
Specifically they wanted to see the Evil Guard. Did what I could in the time allotted. On the way home I thought about the night's events. I'm at...
Yesterday Derek Stuward hosted a twister seminar in Omaha Ne. After the seminar he awarded me a blue belt best day of my life! Glad to be apart of...
I've never fought or trained MMA, so take my opinion for what it's worth, but... This fight did look rather odd in hindsight. There's the way Chael...
My little 13 YO cousin told me he smoked weed and he told me not to tell his parents. So i gave him my word and didn't tell. I smoked weed with him...
What do y'alls think?
Seriously, I know he's a douche...well, we will just leave it like that. But was he? I feel like its less risque here...not sure if thats a good or...
Just a theory
I'm curious how many high schools actually offer a martial art as a school sport. I know wrestling could be considered a martial art but I'm not...
Well i was using lockdown and getting shutdown when i attempted a sweep by trying to grab under the far ankle as i was stuck thier i took both of my...
By Kevin Iloe from Yahoo! the world most reputable news sorce, hahahah.... In 2007, as he was announcing new guidelines that would cover player...
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