Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://www.S7SG.com/ They seem to be pretty lax on the rules as far as banana splits and twisters go for intermediate and advanced divisions. They...
http://instagram.com/p/y2XZUfqGIz/ I like this. What do you guys think? (Sorry I don't know how to embed Instagram videos.
The Rogan part is hilarious!
A lot of people are surprised that Kyra decided to train not with the Gracie family for the worlds but instead - Team Atos. Check out the interview...
If anyone watches MGinAction you may see some hubba guard and some lockdown if they show live rolling! represent the system everywhere you go!
Broadcasting from the World Jiu-Jitsu Expo in Long Beach, CA, OnTheMat.com and Lucky Gi present the World Jiu-Jitsu Expo Mixtape featuring Dayan...
He's been putting up some cool no-gi stuff since ADCC is soon
Apocalypse is a Greek word which means 'to reveal'. The full title to the book of Revelation in the Bible is The Apocalypse of Jesus Christ. This...
Get on it!! To pre-reg via check or money order: Make out to Empire Academy Empire Academy 1150 University Ave Rochester Ny 14607
This is the first time I have ever done this and don't really feel to good about doing this either but everyone needs help from time to time! I am...
by Carlos Eduardo Ozório — May 5, 2011. UFC middleweight champion Anderson Silva is all the rage in and outside the Octagon, and is a fixture on...
You people have been chosen, to reveal our existence to the world You will witness what happens here today, and you will tell of it later. Now...
http://mobile.bloodyelbow.com/2012/2/22/2815914/video-ufc-dana-white-floyd-mayweather-racist-manny-pacquiao-fuel-tv Not sure if link works if bit...
Going through some of my videos from the seminar. Since the vaporizer (which Cora really digging it) is NOT legal in any tournament for kids, is...
Hits em with a stick they start slacking off during training. Also keeps all his grapplers to strict lifestyle rules. Looking like Josh Barnett at...
Appears I broke a blood vessel in my finger. Wondering if anyone has advice for treatment and how long i can expect for recovery.
So couple years back here in alaska. I fought this dude Named Brandy garacki. During the fight the reff stops us and tells brandy that the fight...
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