Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Posted on June 6, 2011 by Damon Martin mmaweekly Just like in 2010, the bill to legalize MMA in the state of New York passed the Tourism,...
by Steven Marrocco on May 16, 2011 at 1:30 pm ET mmajunkie In reacting to news of the UFC's recent accident-insurance policy, Mark Coleman calls...
"When thatch black guy come, he gonna come to you he gonna do like thatch, he gonna grab you Gi. If he feel a you Gi is weak, he gonna feel a you...
By Ariel Helwani Video Reporter and Writer from mmafighting At UFC 130, Dana White didn't sound very confident that he would be able to put...
I love the tournament format Bellator has. I tend to pay attention to the Featherweight tournament the most. Sorry fattys their just more exciting. ...
Great stuff. :D
so I'm back in the forum... have been busy going to fire acadamy but I graduate in 4 weeks and have been stepping back into jiu jitsu. When I...
Hi guys, the place I normally stay at while I'm in L.A. training isn't available this month. I am looking for a room, couch, or a place to park my...
Holy shit were they hysterical tonight! Such a good show. If you ever have the opportunity to see either one, do it!
I thought you guys might appreciate this :)
Got back at 2:00 this morning from spending a couple days down in Springfield. Learned a ton from Brian and had a blast rolling/hanging out with...
Hi Guys, We were having a cool conversation in the JJ dojo that I workout in. Basically the conversation was about the differences about JJ...
i was just watching this video about tristar, i think its a pertty cool look into the gym especially as it shows some of the other fighters in there...
Hey all! The last Saturday of each month ..10th Planet Alton will host on open mat day. Any school, affiliation, no fee, no worries. Come on in and...
War Boogeyman!! HUGE fan on 10th Planet's system
By Guilherme Cruz Photo Debora Serrano Boxing coach of the brothers Rogerio and Rodrigo Nogueira, Luis Carlos Dorea believes on a good...
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