Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Anybody else use the 100% users? Ive been hitting this like crazy. The highest percentage transition ive been using is from top side halfguard-»pass...
Ive been wondering about this move since it was brought up awhile back..Any chance itll be broken down in a MTS in the near future?
Hey guys i just wanted to let you know about my sponsors website..Its still in its infant stage but i think its gonna blow up soon. The goal of the...
http://www.huffingtonpost.com/2011/10/17/jonathan-mcgowan-roadkill_n_1016108.html Rats, mice, foxes, owls, pigeons, moles, snakes and pheasants:...
http://mmajunkie.com/news/25986/with-pitbull-injured-pat-curran-gets-bellator-champ-joe-warren-in-february.mma With Patricio "Pitbull" Freire...
Theres really only 2 match ups on this card im even remotely interested in. Michihiro Omigawa vs. Jason Young and Renan Barao vs. Brad Pickett. ...
UFC 139: Shogun vs. Henderson Date: Nov 19, 2011 Location: San Jose, California Venue: HP Pavilion Broadcast: Pay-per-view and Spike TV MAIN...
What tourney are we going to take a mob to next?
Ok so I have my opinions on the video. Just wondering what y'all thought of it :)
What a great fight to watch. I didnt get to watch it live but looked it up this morning. I was super impressed with Uyenoyma's ground game. Just...
http://www.bloodyelbow.com/2011/11/15/2563963/ufc-two-sbn-mma-writers-file-lawsuit-challenging-new-york-state-mma "Good morning, NY." With that...
I didnt see anybody else post this and today is the first day I got to see it so I though Id share. Spiral Guard like a mofo
Champ Frankie Edgar vs. Ben Henderson (for lightweight title) Yoshihiro Akiyama vs. Jake Shields Joe Lauzon vs. Anthony Pettis Tim Boetsch vs....
http://mobile.bloodyelbow.com/2011/11/28/2591337/ufc-144-japan-takanori-gomi-vs-george-sotiropoulos#comments As expected, Takanori Gomi will...
Yesterday my wife and I found out her dad (my father in law) has cancer. He had a biopsy from a lump in his neck and it was confirmed as cancer. He...
http://www.bloodyelbow.com/2013/3/20/4128294/mma-news-riki-fukuda-alex-caceres-fail-ufc-on-fuel-tv-8-drug-tests Two more drug test failures were...
Or what?
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